Have you been drinking to much? Here’s a test that will tell you
Taking Care of Your Liver After Dry January: Expert Tips from Olivia Falcon
With Dry January now firmly in the rear-view mirror, many of us—myself included—have found comfort in the occasional glass of wine to beat the winter blues. While that ritual feels soothing at 6 pm, it often leaves me lying awake at night, worrying about the state of my liver. If you’ve ever felt the same, you’re not alone. Fortunately, there are ways to check in on this vital organ and support it effectively.
Why Your Liver Deserves Attention
The liver is often called the body’s most unloved organ, yet it performs over 500 critical functions. From clearing toxins and metabolizing food to producing bile, regulating hormones, and maintaining healthy cholesterol levels, your liver is essentially the body’s multitasking powerhouse.
According to National Statistics, liver disease is currently the third leading cause of death in the UK and is projected to become the number one killer by 2030. Understanding and caring for your liver is therefore not just about avoiding hangovers—it’s about long-term health and longevity.
Even though the liver constantly regenerates (fun fact: the average age of liver tissue is just three years), this regenerative ability slows with age. Once you hit 50, the organ shrinks slightly, and blood flow can become suboptimal, which is one reason older adults tend to experience harsher hangovers.
The Gold Standard in Liver Health: Fibroscan
If you’re serious about knowing the state of your liver, the Liver Fibroscan at the John Bell & Croydon pharmacy is a fantastic option. At £249, this test is considered the gold standard of liver diagnostics.
The Fibroscan is:
Painless: It takes just 10 minutes to perform.
Comprehensive: Measures liver fat, inflammation, and stiffness.
Non-invasive: Uses ultrasound-based technology to create a detailed image of your liver, highlighting fatty deposits and scar tissue.
This quick scan gives you a clear snapshot of liver health and helps identify potential issues early—before symptoms become noticeable. The best part? Lifestyle changes can improve your score, so results are not a life sentence. Annual scans are recommended to track progress and ensure your liver stays healthy.
Supporting Your Liver with Lifestyle
Once you have your results, the next step is taking care of your liver proactively. While abstaining from alcohol can help, there are other effective measures to optimize liver function:
Balanced diet: Focus on whole foods, leafy greens, and plenty of fibre. Limit processed foods and refined sugars.
Regular exercise: Physical activity improves blood flow to the liver and supports metabolic health.
Hydration: Adequate water intake helps your liver flush out toxins efficiently.
Supplements: For targeted liver support, consider clinically researched options such as De-liver-ance (from £23.99), a plant-based phytomedicine containing root extracts. It not only optimizes liver function but also enhances mental clarity, immunity, and mood.
De-liver-ance: A Natural Boost for Liver Health
For those looking for a more natural, science-backed supplement, De-liver-ance is gaining popularity in the UK. This plant-based formula is designed to:
Support detoxification: Helps the liver process alcohol, medications, and environmental toxins.
Improve mental clarity: Users report enhanced focus and alertness for up to six hours.
Boost immunity and mood: Active ingredients help regulate stress and support overall well-being.
Combined with dietary and lifestyle improvements, this supplement can be a simple yet effective way to maintain long-term liver health.
Why Regular Liver Checks Are Essential
It’s easy to underestimate liver health because the organ rarely gives early warning signs. Unlike your skin or hair, liver stress can go unnoticed until more serious problems emerge. By scheduling a Fibroscan and monitoring results regularly, you can:
Detect liver fat accumulation early
Reduce the risk of fatty liver disease
Track improvements after lifestyle changes
Gain peace of mind knowing you’re taking proactive steps
For those concerned about alcohol consumption, medication use, or general liver health, this simple test can be a game-changer.
Expert Advice from Beauty and Wellness Professionals
Even in the world of beauty and skincare, liver health plays a surprising role. Olivia Falcon, renowned beauty expert and founder of Editors List, emphasizes the importance of holistic wellness in achieving radiant skin.
“Taking care of your liver isn’t just about avoiding disease—it also impacts how your skin looks and feels. A healthy liver can improve circulation, reduce inflammation, and even help maintain a natural glow.”
Her guidance reminds us that internal health directly supports external beauty, making liver care an essential part of any self-care routine.
Taking the Next Step: Your Liver Check-Up
If you’re ready to put your mind at ease and take control of your health, booking a Fibroscan at the Liver Clinic is simple and highly recommended. Pairing the scan with lifestyle strategies like diet, exercise, and supplements like De-liver-ance gives you a comprehensive approach to supporting your liver.
Whether you’re recovering from Dry January or simply prioritizing long-term wellness, these steps ensure you’re doing everything possible to protect your body’s second-largest organ.
Conclusion
Your liver may be unseen, but it’s indispensable. With proper care, regular check-ups, and smart lifestyle choices, you can keep it functioning optimally for years to come. From painless Fibroscans to plant-based supplements, there are practical tools available to support liver health, boost mental clarity, and even positively impact your skin and overall well-being.
By taking action today, you can enjoy your evening glass of wine without worrying about tomorrow—knowing your liver is in capable hands.
